Yoga in the Bay - 5062610750

Every Body is a Yoga Body!

MONDAY YOGA CLASS
Sept 11, 18, 25
Oct 2, 16, 23, 30
Nov 6, 13, 27
Dec 4 & 11
*No class Oct 9 or Nov 20
6:30-7:30pm
$8/Class

Yoga

Whether you're looking to become more active, wanting to try something new, or hope to improve your health, yoga can be a great addition to your life. These drop-in yoga classes will teach you the fundamental poses, which encourage flexibility, strengthening muscles, and improving balance.

MONDAY Evening CLASS- Balancing Body & Mind

Description:
This class is open to people of all ages and levels of experience. Here we will flow through a series of poses that stretch the body, improve physical balance, all the while creating a balanced mind.

Date: Monday September 11th - December 11th

No Class on Monday October 9th or November 20th


Time: 6:30-7:30pm

Location: Pamdenec Room A- Use Front Door & Walk Upstairs

609 River Valley Drive, Grand Bay-Westfield, NB E5K 1B3

Cost: $8/class

What to bring:
Yoga Mat
Water Bottle
Towel
Cash Payment: $8/class


First Yoga Class?

- Please arrive 10 minutes early to class, so you have time to get settled before starting
- If you have any major injuries please make me aware of them before class, so I can suggest poses that suit your body best


Questions?
Please contact me via email: yoga.in.the.bay@gmail.com
or send a message via facebook

Tags: Yoga Studio,Medical & Health