Pop Pilates Cochrane - 4038801995

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each 55 minute class is like a “dance on the mat.”

Monday classes are express format and will be held at Bow Valley Baptist Church and Wednesday classes are the full 55min class and will be held at Frank Wills Hall.

Tags: Yoga Studio

Address & Contact

City:
Cochrane
State:
AB
Phone:
4038801995
Website:
http://www.poppilateslife.com
Category:
Local Business

Map & Directions

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