Pembroke Pole Fitness - 613-585-9906

Get fit the fun way!

Improve your muscle tone, gain flexibility and coordination, increase strength, and build endurance while not feeling like your working out!

-No athletic background needed.
-There are 7 poles total
-All classes will have a warm-up, conditioning exercises and a cool down
-You will learn a series of pole dancing and pole fitness moves
-Learn choreographed pieces
-Classes are once per week
-Wear flexible clothing such as shorts with NO METAL, leggings, etc.

Tags: Physical Fitness

Address & Contact

Street:
143 Pembroke Street West
City:
Pembroke
State:
ON
Phone:
613-585-9906
Website:
http://www.pembrokepolefitness.ca
Category:
Sports/Recreation/Activities

Map & Directions

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