Janet St-Pierre - In The Now Yoga and Wellness - 613-360-7933

Calm Mind....Open Heart....Ignite your Soul...
Private and small group yoga, Chair, Gentle, Yin, Restorative, Beginner, Hatha, Yoga for Seniors, Yoga for Cancer, PTSD, Corporate Yoga, Meditation, Reiki and Coaching

I am a RYT200 Yoga Teacher, currently enjoying the 500hr therapeutic yoga training.
I bring a sense of compassion, humor and heartfelt approach to your yoga practice and my own.
Seeking to help others reconnect with their beautiful self, by combining a spirit of playfulness and a dose of inspiration.
My spiritual journey started many years ago, when I realized along the way, I lost me.
I am fascinated with alternatw healing modalities, including Integrated Energy Therapy (IET) and Reiki.
To me Yoga is a healing modality, we come back to the most magnificent person....you!
Calming the mind, opening the heart (to give and receive) and igniting the soul.
Taking our Yoga practice with us in our daily life.
Breathe, trust, flow and let go!
:J

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