Forging community through fitness! CrossFit is constantly varied functional movements performed at high intensity.
CrossFit Morden is opening this Fall, 2016!
What is CrossFit?
Here's a great video: https://www.youtube.com/watch?v=mlVrkiCoKkg
CrossFit is the sport of fitness. It is a tested and proven fitness training program that is suited for all ages and abilities.
All of CrossFit’s workouts are based on constantly varied functional movements performed at high intensity. Functional movements are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest amount of time (intensity). We squat, run, jump, lift, throw. (Courtesy of CrossFit Inc.)
Group classes are kept small (about 10-15 people) and are coached so that everyone gets individual instruction.
Keep an eye out for announcements on our Grand Opening this Fall!
For more information, email us at info@crossfitmorden.ca
Address & Contact
- Street:
- 113 Jefferson Street
- City:
- Morden
- State:
- MB
- Phone:
- 1-204-823-3384
- Website:
- http://www.crossfitmorden.ca
- Category:
- Recreation & Fitness